Udon Soup

Homemade broth is an incredibly alkalizing food. Dulse {red seaweed} is a great source of complete protein amino acids and iodine. If you’re fasting from wheat, you can replace the udon noodles with NoOodles {made with yams}.

Serves 4

  • 6 ounces udon noodles
  • 6 cups homemade veggie broth
  • 6 Crimini or Shiitake mushrooms, sliced
  • 2 handfuls baby spinach leaves
  • 2 handfuls cooking greens
  • Sea Salt to taste
  • 1 T Dulse granules
  • 2 t Coconut aminos {or tamari}
  • Coconut nectar {or sweetener of your choice} to taste {optional}
  • 1 T Onion flakes
  • 1 t toasted sesame oil
  •  Garnish with Toasted sesame seeds or gomasio {seaweed, sesame seeds and sea salt}

Cook udon noodles in salted boiling water until tender, about 5 minutes {if using NoOodles, wait until the end to add}. Drain and rinse under cold water until cool. Meanwhile, place broth in a pot and bring to a boil. Add mushrooms, greens and onion flakes and bring back to a boil. Stir in spinach and oil and season with salt, aminos, sweetener and dulse granules to taste. Add udon noodles {or drained NoOodles} and cook just until heated through. Let rest for 5-8 minutes for full flavor. Top with sesame oil and seeds. Enjoy!



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s