Coconut Yogurt

Blueberry Coconut Yogurt
Blueberry Coconut Yogurt

From Noveau Raw’s Young Thai Coconut Yogurt.

Exotic Superfoods has amazing young Thai coconuts shipped frozen for freshness. Thanks Amie Sue! 

By fermenting your probiotics, you’re actually eating colonies of good bacteria rather than just colony forming units (CFUs). I think this gives them a better chance of surviving in the gut and also some delicious coconut fiber to eat while they’re there.

Blend all ingredients in a clean blender. Pour into clean jars, leaving room for expansion (about half), and allow to ferment on the counter covered by a clean towel with a rubber band for 12 – 18 hours. Refrigerate.

You can sweeten this again after fermentation and add fruit, nuts or any embellishment you like. Enjoy!

Advertisements

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s