Exotic Superfoods has amazing young Thai coconuts shipped frozen for freshness. Thanks Amie Sue!
By fermenting your probiotics, you’re actually eating colonies of good bacteria rather than just colony forming units (CFUs). I think this gives them a better chance of surviving in the gut and also some delicious coconut fiber to eat while they’re there.
- 2 cups Young Thai Coconut Meat
- 3/4 cup Warm Spring Water
- 2 T Coconut Nectar or Maple Syrup
- 1/4 t Probiotic powder
Blend all ingredients in a clean blender. Pour into clean jars, leaving room for expansion (about half), and allow to ferment on the counter covered by a clean towel with a rubber band for 12 – 18 hours. Refrigerate.
You can sweeten this again after fermentation and add fruit, nuts or any embellishment you like. Enjoy!